sayhealthy.net – Hang out at a and you’re sure to come across (the, not the people hanging out in the) and them like they’re diet freebies.It’s the of good gone bad. Nuts, like avocados, are with heart-healthy. But doesn’t.

A and a few of and you’ve racked up some serious calories and diet.”A one-ounce of contains 135 calories, and how many you get in your of,” Tanya Zuckerbrot, RD.” about it: Would you have 12 cashews or 22 almonds ?”


1. BRAZIL NUTS

This mighty! What the unsung of the nut such a health food? For starters, it’s the richest known of selenium out there, with two of the more than a day’s worth of the mineral. Selenium plays a key role in metabolism, and reproductive health, but absorb vitamin E, which can help cataracts later in life. Not to mention, Brazil nuts with health-boosters like copper, zinc, potassium, riboflavin, heart-healthy and magnesium, a mineral are in.

If you’ve tried them before you’ll likely agree Brazil have a rich, the chopped, to oatmeal with some, them in your, or them for 10 with of maple syrup and salt. Our of is to keep in check. selenium can be harmful, so stick to a (5-6 a).


2. WALNUTS

Dietary are kind of like. Some of them you a better, and others–as you often too late–are catastrophically bad for yours. The good is, unlike, dietary come with. The for your apple-shaped: saturated. While unsaturated abdominal, saturated can increase waist, published in the Diabetes. Saturated, like you’ll goods and, “turn on” genes that increase the storage of in the belly, Polyunsaturated, on the other, genes that storage and improve insulin metabolism. At about 13 grammes per one-ounce, walnuts are one of dietary. Sprinkle a handful of your morning oats or entree salad for belly-busting benefits.
Mix 1 walnuts with 1/2 blueberries and 1/4 chocolate chunks.


3. ALMONDS


Think of each almond as a natural weight-loss. An of overweight and obese adults found that combined with a calorie-restricted, a little more than a quarter-cup of the nuts can a snack complex carbohydrates and safflower oil-after! (And after 24 weeks, the nuts a 62% greater and BMI!) For optimal, yours daily before you the gym. Almonds, rich in the amino acid L-arginine, can actually more and carbs during, printed in The Journal of the International Society of Sports Nutrition
Blue Diamond Almonds. Nuts in fat which may seem counterproductive if you’re trying to lose it but a moderate of monounsaturated, like the Blue Diamond’s 100 – calorie almonds, can ward off the munchies and you full. A recent found that participants who about 7 grammes of monounsaturated with a reported a 40% desire to eat for hours. The here is the calorie-controlled, which stops you from overindulging.


4. PISTACHIOS


Stephen Colbert may be on to something. UCLA Center for Human Nutrition participants into two groups, each of which was fed a nearly identical low-cal for 12 -weeks. The only was what they were given to eat as an afternoon snack. One group ate 220 -calories of pretzels while the other group munched on 240 -calories worth of pistachios. four weeks into the study, the pistachio had their BMI by a (while the pretzel-eating stayed the same) and their cholesterol and triglyceride as well.
We like Everybody’s Nuts brand Salt and Pepper variety. We’re not sure how they got the, but we do know it’s totally addictive.


5. PEANUT

While the classic butter shares some health benefits with other nut butter, there tend to be fewer .” Peanut butter are most often with hydrogenated and, so make sure you check the label carefully,” Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. Organic is always option
When you think of Smucker’s, all-natural your first. But, contrary to popular belief, their of Smucker’s Natural Chunky Peanut Butters are top-notch. The Chunky and Creamy with peanuts and an of salt, while a sweeter also includes honey.

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