sayhealthy.net – Are Bananas Healthy? Bananas are wealthy in minerals such as potassium, magnesium, phosphorus, calcium. When compared to other types of, bananas minerals, almost entirely (100) can be absorbed by the body. Based on dry weight, the content of bananas to 2 milligrams per 100 grams and 0.8 mg zinc. apples, which contains 0.2 mg of and 0.1 mg of zinc to a weight of 100 grams.
Vitamin content is very high, provitamin A, beta-carotene, 45 mg per 100 grams dry weight, while the apple 15 mg. Bananas contain vitamin B, namely thiamine, riboflavin, niacin, and vitamin B6 (pyridoxine).
Vitamin B6 in bananas is quite high at 0.5 mg per 100 grams. In addition to functioning as a coenzyme for reactions in the metabolism, vitamin B6 plays a role in the synthesis and metabolism of proteins, serotonin. Serotonin is believed to play an active role as a neurotransmitter in the smooth functioning. Vitamin B6 also plays a role in the metabolism of energy carbohydrates. The of vitamin B6 is clearly supporting the availability of energy for the to every day.
Energi Contained In Bananas
Are Bananas Healthy? The energy value of bananas around 136 calories for every 100 grams, which is entirely derived from carbohydrates. Banana energy value two times higher than the apple. Apples with the same weight (100 grams) contain 54 calories.
Carbohydrates energy bananas slower than with sugar and syrup, but faster than rice and a type of bread, a lot of athletes or eating bananas as energy reserves.
The energy content of bananas is instant energy, which is easily available in a short time, it useful in providing momentary calorie. Banana carbohydrate is a complex carbohydrate and moderates available gradually so that it can provide energy in a not too fast. Carbohydrates banana is an excellent energy reserve Are and can be quickly available to the body.
Sugar banana is fruit sugar, which is composed of fructose has a lower glycemic index glucose, so it’s pretty good as a store of energy for slowly metabolized. After working hard or, always arise drowsiness. This situation is a sign of the brain is deprived of energy so that the biological activity also declined.
To carry out its activities, the brain needs energy in the form of glucose. Blood glucose is vital for the brain, among other things expressed in of memory. Glucose derived from the blood circulation of the brain due to glycogen as glucose reserves are very limited existence.
Blood glucose obtained from the of carbohydrates. Bananas are the best alternative for energy at times of or pause when the brain is in need of a quick energy available for biological activity.
Are Bananas Healthy? Possible health benefits of bananas
Are Bananas Healthy Listed below are the possible health benefits associated with bananas. It is important to note that more high-quality are required before these health definitives.
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Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults the daily 4700 mg recommendation. Also of note, a high potassium intake is associated with a 20% of from all causes.
A study conducted by the Imperial College of London found that children who one banana per day had a 34% less of developing asthma.
Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas combat the formation of free radicals known to cancer. High fiber from fruits and vegetables like bananas are associated with a lowered of colorectal cancer.
The fiber, potassium, vitamin C and B6 content in bananas all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can to reduce their risk of cardiovascular disease, according to Mark Houston, MD, MS, an associate clinical of at Vanderbilt Medical School and director of the Hypertension Institute at St Thomas Hospital in Tennessee.
High potassium intakes are also associated with a reduced of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.
Studies have shown that type 1 diabetics who high-fiber diets have lower blood glucose levels and 2 diabetics may have improved blood sugar, lipids, and insulin levels. One medium banana about 3 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/ day for women and 30-38 g/ day for men.
Health benefits of potassium
Are Bananas Healthy? Bananas are rich in a mineral called potassium. This mineral is important as it helps in the body and the movement of nutrients and waste products in and out of cells. Potassium helps muscles to contract and nerve cells. It keeps the heart regularly and can reduce sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In, healthy kidneys make sure that the right amount of potassium. One medium-sized banana contains 422 milligrams of potassium.
This article was first published in medicalnewstoday.com