– Honey Bunches of Oats consists of Of and processed, including whole-grain wheat and oats, and corn and rice. It’s with, zinc and vitamins. It as a Healthy cereal by some, such as calories and. However, it’s not an optimal of fiber or folate. The basic cereal so checks the label for nutritional values.

Some ready-to-eat cereals have a small amount of fiber from such as or, but are the primary source of fiber in Honey Bunches of Oats. An on the of the states that every 10 grams Of. That translates into 1.5 grams of fiber in a three-quarter. Your breakfast cereal 3 grams of fiber per serving and preferably 5 grams or more, according to Clemson Cooperative Extension.

Slightly High Sugar

Clemson Cooperative Extension recommends cereal with little to no, or limiting to less than 8 grams per serving. Honey Bunches of Oats is close to the limit with 6 grams of in a three-quarter-cup. Some of are naturally, but you’ll get added. While you can’t exactly how is in the cereal, listed in the ingredients represents added. Honey Bunches of Oats as, which it’s. The corn syrup, corn, and barley syrups, which are all sugars.

Macronutrients in the Right Range

Your breakfast cereal should have enough calories, carbs, protein and your metabolism and give you. One of cereal should have among 100 to 200 calories, rather about 120 calories, according to Clemson Cooperative Extension. Their recommend cereal that has 2 or more grams of protein and less than 3 grams of. Honey Bunches of Oats is a Healthy by these standards because one has 120 calories, 2 grams of protein and 1.5 grams of fat.

Good Nutrients Except One

You don’t need to get 100 of your daily of every nutrient from an of cereal. Just look for 10 to 25 percent of your dailies Of nutrients, such as iron, folate and vitamins A, B-6, and B-12. Before milk, one of Honey Bunches of Oats 60 of your daily of and 25 percent of all the B vitamins except folate. It doesn’t contain any folate, according to the producer’s nutrition information. You’ll get 10 of vitamin D and 15 percent of the daily of vitamin A.



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