sayhealthy.net – Back pain during early Pregnancy is one of the complaints by expecting. If you are wondering about its, then this article will help solve your problem.
Back pain ack pain during early Pregnancy is seen in around 80% of expecting women in the early stage of Pregnancy. Lower back is an early sign of Pregnancy before missed period. Many tend to be worried about the back pain during early Pregnancy this time.
Nausea, vomiting, constipation, tender breasts and many other are common symptoms of Pregnancy. However, back is the one that causes considerable to the mums-to-be.
A common reason is the stretching of ligaments abdominal. This is a natural phenomenon that prepares the body for the long process of fetal that will occur over time.
Center of Gravity
The center of gravity of the body starts moving forward along with the expanding uterus. This leads to change in posture, which in turn causes this in pregnant women.
The developing fetus extra pressure and weight on the spinal cord. Few also tend to weight. The back has to support the mother’s and the baby’s increasing weight, in that area.
Hormones play havoc in expecting moms. Hormones like progesterone soften the ligaments in the pelvic and the joints become loose. This is to prepare the body to accommodate the growing in the uterus. This and of the ligaments and joints cause pregnancy back pain.
Urinary Tract Infections
Women are more prone to urinary tract infections during pregnancy. This bacterial infection causes this in early pregnancy.
Women tend to bend backward or forward due to the weight of theirs. This poor posture causes in the back.
The mental and physical stress of the body affects the weak pelvic of the body. This stress leads to such back problems.
Treatment back pain during early Pregnancy:
It is not possible to prevent it, but you can take certain steps to reduce the and frequency of the back pain during early Pregnancy. If you are suffering from it, you may want to consider the following steps under the guidance of:
- Drink plenty of to keep the urinary tract free from bacteria. Frequent urination will help in reducing urinary tract infection that this problem.
- Do not bend over to pick anything from the. Instead of squat down to reduce the pressure on your back. Avoid picking or lifting heavy objects as it is not only harmful to your back but for your fetus as well.
- Give your back plenty of and avoid standing or sitting in the same position for long period of time. While sleeping keeps your legs elevated and avoid sleeping on your back for a long time.
- Under the guidance of your doctor a belt for your lower abdomen.
Stop wearing heels and shoes that do not provide adequate support to your back. Heels tend to elevate it as they affect your posture.
- Roll over to your side while out of bed. Bend your knees and hips and with the help of your yourself out of bed. you’re lower over the side of the bed and get up slowly.
- Sit on a chair that supports your back and places a small pillow behind your lower back. your feet in an elevated. While standing, rest the foot on a low step stool and changing the feet frequently.
- Apply heat pad to your back to provide relief to the discomfort. You can also apply ice pack alternating with heat. You can ask someone to rub your back to help reduce the pain.
- Exercises like swimming, and other physical activity may help build your back stronger and reduce pain. You can try pelvic tilt, cardiovascular, stretching and strengthening this pain.
- Remember, it is very important to carry out any form of pregnancy exercises under the strict guidance of your doctor.
You can ask your doctor to prescribe pain. Do not take any without the consent of your doctor as it may be harmful to your fetus. It is a common discomfort faced by mums-to-be.
But, do not take this pain. If you have any doubts or regarding this, speak to your doctor. in that when you are pregnant both the safety of your fetus and your health should be given equal and care.
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