Bed rest during pregnancy is sometimes prescribed to help prevent complications. Here’s what you need to know about bed rest, from to the best of it.
sayhealthy.net – When you’re pregnant, a prescription to stay in bed for days or weeks might seem like a welcome. In reality, however, bed rest during pregnancy can pose challenges. You might not be able to go to work, shop for groceries or even friends for a movie. If you’re on complete bed rest during pregnancy, you might not even be able to shower or sitting up.
Bed rest during pregnancy isn’t a proven remedy for preventing pregnancy complications or preterm birth, and it’s being recommended less frequently. Still, bed rest is sometimes prescribed as a. Understand the complications that might bed rest during pregnancy necessary and how to cope.
When Bed rest during pregnancy might be recommended
Bed rest during pregnancy blood to the placenta and can increase a baby’s birth. Your health care provider might recommend an at any point during pregnancy if you have:
- Vaginal bleeding or problems with the placenta
- An incompetent cervix a condition in which the cervix is likely to open prematurely
- Contractions and other advanced signs or symptoms of preterm labor
- A twin or multiple pregnancies
- Signs, symptoms or indicating fetal problems
What bed rest means
In some, bed rest during pregnancy simply means your activity level for a period of time. You might be free to move about the house, as long as you avoid lifting doing heavy housework. Depending on the demands of your job, you might even be able to continue working.
In other, bed rest guidelines are stricter. You might need to remain in a sitting or reclining the time, up to use the or shower. You might not be allowed to work or do even light household chores until the baby is born.
If your health care provider prescribes total rest during pregnancy, need to lie on your at all times including when you. Personal hygiene might be limited to a sponge and a bedpan. This type of might hospitalization.
Understand bed rest side effects
When you’re on bed rest during pregnancy, joint and muscle aches are likely. Bed rest also can increase the risk of blood clots, especially in the veins in your legs. bone mass might be a concern as well.
Emotionally, you might or isolated. Mood changes and depression are common and you might feel the same. Child care is often of stress, and your children might feel frightened or. If you’re not able to work, finances can become a concern as well.
After delivery, muscular and cardiovascular deconditioning can your ability to get back to your usual activities.
Making the best of it
To the most of your time on bed rest, consider these:
Get organized: Sure everything is within reach such as a phone, laptop computer or other electronic devices, a cooler stocked with water and healthy snacks, tissues, lip, hand wipes, the remote control, books and, writing material, and extra pillows and blankets.
Beat boredom: Email, text or write letters to your friends. Organize photos or start a scrapbook. Shop for baby goods online. Read yours through the best-seller. Learn relaxation techniques for labor. Plan weekly. Balance the checkbook, pay the bills and update your family’s budget.
Stay limber: If your health care provider approves, for stretching or other gentle exercises.
Accept help: When friends and loved ones ask what they can do, be prepared with an of specific tasks — mow the lawn, shop for groceries, put together the crib, cleaning the bathroom, taking the kids to the park or simply your company.
Help older adjust: If you have other children, as much stability as whether it’s a regular babysitter in the morning, a favorite aunt to pick them up from school or weekend visits from grandparents. Do quiet activities together, such as, coloring or watching movies.
Seek support: To help maintain a positive attitude, connect with other moms to be on bed rest or those who have been through it. Check for support groups, and online.
Expect emotional challenges: Share your, hopes and concerns with your partner. Let if needed. If isn’t allowed, look for other ways to maintain intimacy. Take time to kiss, hug and caress.
If the isolation or frustration of bed rest during pregnancy is more than, consult your health care provider or a mental health provider for additional. Remember, bed rest won’t last. Focus on healthy and the day you’ll be able to hold your baby in your arms.
This article was published first in mayoclinic.org