sayhealthy.net – Benefit Belly Band For Pregnancy, although there are many different and products on the market, a belly band is designed to support the lower back and abdomen during pregnancy.
These flexible may many benefits to active women who are pregnant, especially during the second and third trimesters. 5 Reason Benefit Belly Band For Pregnancy:
1. Belly bands help your pain
Back and joint during pregnancy can be and make it difficult to participate in everyday activities. An in Spine Journal the prevalence of back and pelvis during pregnancy. They found that 71 percent of women report low back and 65 reports pelvic girdle. Benefit Belly Band For Pregnancy can be worn during pregnancy to help support your lower back and bump during activities, which may result in overall.
Sacroiliac (SI) Joint Pain: SI joint also frequently during pregnancy as a result of the increase of relaxin, an appropriately named hormone that causes the hip joints to become loose and less stable.
It’s a sharp and sometimes excruciating in the lower back adjacent to the tailbone. Benefit Belly Band For Pregnancy and that support this region help stabilize the joint, which may during activities.
Round Ligament Pain: This trimester and is yet another of pregnancy. It’s described as anything from a dull to a sharp pain on the front of the hip and below the Benefit Belly Band For Pregnancy.
Caused by the extra weight and pressure on the ligaments that support the growing uterus, it’s a temporary but sometimes unbearable problem! Belly bands help distribute the weight of the across the back and abdomen, which may help relieve the pressure on the round ligaments and reduce pain.
2. Belly bands provide gentle during activities.
Ever go for a run without a bra? right? The same principle applies to a growing bump. Gentle compression of a belly band can help support the uterus and reduce from during physical activity.
An of caution: Too much on the abdomen can impair circulation, and it can cause negative effects on blood pressure. It can also contribute to heartburn and indigestion.
3. They external cues for posture
Belly bands external cues to your to facilitate proper posture. By lower back and torso, belly bands encourage posture and prevent overextension of the lower back. The typical “sway back” of Pregnancy is due to the extra weight being carried in front of the body in combination with the stretching and weakening core muscles that support the spine.
4. They allow you to engage comfortably in daily activities
Exercise during pregnancy has many positive health benefits. An in Current Reviews in Musculoskeletal Medicine indicates that prenatal has a positive effect on health.
Exercise increases muscle tone and endurance and the incidence of hypertension, depression, and diabetes. Many are unable to or continue working during pregnancy due to pain. Wearing a belly band and allow participation in daily activities, resulting in physical and financial benefits.
5. They can be worn after pregnancy for support
Decreased core strength is common in the weeks following birth. Muscles and ligaments that were stretched and strained during pregnancy require time to. Weakness combined with the demanding of caring for a newborn can be challenging and lead to injuries.
Many find that wearing a belly band postpartum additional support to the abdomen and lower back discomfort. A belly band can be beneficial to women who have experienced a separation of the (diastasis recti) by physically bringing the back together. with specific, this may assist in closing the gap between the abdominal muscles.
Remember, a belly band is a temporary. It does not heal the underlying or dysfunction. By supporting the abdomen, it can “turn off” the muscles underneath, causing increased weakness long term.
Important Things to Know About Wearing a Belly Band
- Wear a belly band or garment for no more than two to three hours at a time to prevent over dependence.
- Exercises transverse abdominal (TA) should be done in combination with the use of a belly band core muscles both during and after pregnancy.
- Always consult before using any garments. with compromised circulation or abnormal blood pressure may be advised against the use of a belly band.
- Belly bands are for temporary use and are not a permanent. It’s important to address the underlying dysfunction. A referral to physical therapy is recommended to address ongoing both during and after pregnancy.
This article was published first in healthline.com