sayhealthy.net – Nutrients in salad synthesize collagen, natural protective, wrinkling and of, can improve under, and smoother. Let’s some of the nutrients you get when exciting and varied salads.

And the way to make an and, you only need to prepare the ingredients needed to make a salad, then the peanut sauce and of cheese the nutrient content of the . are the kinds of materials to make a salad.

Choose among this vegetable to create an infinite number of Healthy salads:

Lamb’s quarters
Cabbage
Parsley
Spinach
Chard
Comfrey
Lettuce
Radish Tops
Beet Tops
Dandelion
Endive
Turnip Tops
Escarole

Sprouts that can be added include:

Alfalfa
Radish
Sunflower
Stems and Roots:

Corn (blanched)
Jerusalem artichokes (shredded)
Carrots (shredded)
Jicama (shredded)
Celery
Zucchini
Broccoli (steamed)Cauliflower (steamed)
Summer squash

Especially nutritious additions:

Red onions
Nori (shredded)
Wakame (soaked)
Arame (soaked or cooked)
Chives
Scallions
Hijiki (cooked)

Seed and herb seasoning suggestions:

Paprika
Basil
Dill
Paprika
Cardamom
Parsley
Caraway
Garlic Powder
Marjoram
Pumpkin Seed
Cayenne
Horseradish
Poppy Seed
Celery
Sage
Nutmeg
Cinnamon
Onion Powder

Ingredients :

2 Tbsp. olive oil
1 Tbsp. flax or a flaxseed/ evening primrose oil blend
1 Tbsp. raw, organic apple cider vinegar( lemon )
1/ 4 to 1/2 tsp. Celtic salt and/ or Herbamare to taste

More: 1- 2 tsp. pumpkin, 1 tsp mustard, 1 Tbsp. Sea Seasonings Dulse or Dulse with garlic, of homemade mayonnaise( or use Follow Your Heart Vegenaise with grapeseed ), of cayenne, 1/2 tsp. EcoBloom( a prebiotic the growth of )

To make this, all ingredients into the bottom of a wooden, glass or stainless salad, whip together all ingredients. your favorite salad including, fresh herbs( basil, cilantro, arugula) into the and toss . until all glisten with the. Adjust taste, more Celtic salt or Herbamare if desired.

Other: and chopped frame (ocean veggie), leftover steamed veggies, and seeds, kefir cheese with all veggies, cultured veggies, and seeds.

Ingredients :

2/ 3 organic unrefined oils( a combination of olive, flaxseed or a flaxseed primrose ).
1/ 3 organic apple cider vinegar( or lemon )
1 tsp. Celtic salt or to ( Add other options from above)
To make this, all ingredients in a with a and shake vigorously.

To prepare an even creamier, the apple cider vinegar and the seasonings in a blender. at medium, the. The or other hand-held blenders work well. Keep for to ten days.

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