Best bread for dieting, If you want to lose weight rapidly, you’ve got to give up bread, right? Wrong!

Despite what you may have heard, carbs are not the foe. As long as you eat the right diversities, there’s no reason that bread can’t be part of a healthy trim-down program. Just toss away whatever’s hiding in your bread drawer ASAP and restock it with some of the 10 Better bread for Weight Loss, below. Not merely do all our Eat This, Not That !- approved options serve up the energy you need to give it your all at the gym, they’re also jam-packed with nutrients that will help keep you satiated so those pounds will fly off with ease. And don’t worry, whether you’re a bagel, crease, or dinner roll-acholic, we’ve got something that is sure to hit the spot and keep your carb desires at bay.

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Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Cinnamon Raisin Bread, 2 slices

The millet, spell and cholesterol-lowering barley in this slightly sweet loaf help boost its fiber, a nutrient that wards off thirst while keeping calories low. Toast up a slice and smear it with some natural peanut butter for a quick, nutrient-packed breakfast that both large-scale and little kids alike are sure to love.

Calories 160
Carbs 36 G
Fiber 4 G
Sugar 10 G
Protein 6 G



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