Sayhealthy.net – Healthy Brown Rice Recipes Pilaf with Mushrooms, The wonderfully nutty and chewy Brown in this simple pilaf is a great source of fiber.
Step 1 – Preheat the oven to 350 deg. In a medium skillet healthy, heat 2 tablespoons of the olive oil. Add the mushrooms and all but 2 tablespoons of the sliced scallions, and season with salt and pepper. Cook over moderate heat, stimulating rarely, until any liquid from the mushrooms has molten and the mushrooms are browned, about 8 instants. Add the garlic and the remaining 1/2 tablespoon of olive oil and concoct over moderately high-pitched heat, stimulating, until the garlic is golden, about 2 minutes. Stimulate in the soy sauce and rice, then include the stocks and water and bring to a simmer. Add a large pinch each of salt and pepper.
Step 2 – Scrape the rice into a 9-inch square glass or ceramic baking food. Deal the rice with foil and broil for 45 times, or until the liquid has been absorbed and the rice is affectionate. Give the pilaf stand, encompassed, for 10 minutes.
Step 3 – Squeeze the lime over the pilaf and flub with a crotch. Season with salt, garnish with the reserved 2 tablespoons of shredded scallions and serve.
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The pilaf can be prepared through Step 2 and kept in a warm target, reported, for up to 30 minutes.
One Serving 287 cal, 12 gm fat, 1.6 gm saturated fat, 40 gm carb, 3 gm fiber.
Healthy Brown Rice Recipes is officially no longer just a simple side. From hearty breakfast meals to full casseroles, you can use brown rice for a myriad of delicious dishes.
This article originally appeared on foodandwine.com