sayhealthy.net – Create one healthy something with your own hands and Homemade Healthy Desserts For Kids.

I homemade ones that are naturally sweetened and usually made from 100% fruits and veggies.

Yummy Raspberry Cheesecake Freezer Pops Healthy Desserts For Kids

Healthy Desserts For Kids

With summer officially right around the corner, it’s the perfect time to the of a homemade freezer. We frozen treats, like these Raspberry Cheesecake Freezer Pops, for snacks and desserts since they are both nutritious and to cool down on. Oh, and they are delicious too!

Healthy Desserts For Kids

When freezer pops at home, I like to use a yogurt base since it helps the treat be a little more balanced and filling for little bellies. (There’s no worry about a sugar after this treat) And, when combined with fruit, fresh lemon juice, vanilla, and honey, it offers a super creamy base that tastes just like cheesecake. You can freeze this in a large and serve it as frozen yogurt–just be sure to let it thaw for 10-15 minutes before serving–though portioning it out in little cups for a perfectly kid-size treat.Plain Greek yogurt the frozen is, rather than icy, and it adds a nice boost of protein too. I opt for unsweetened yogurt here control how much added goes into the dessert in a way you can’t if you start with sweetened yogurt.

Healthy Desserts For Kids

Plain Greek yogurt the frozen is, rather than icy, and it adds a nice boost of protein too. I opt for unsweetened yogurt here control how much added goes into the dessert in a way you can’t if you start with sweetened yogurt.

Healthy Desserts For Kids

I’ve been on a raspberry lately, but you can also try this recipe with another favorite berry such as blueberries, blackberries, or strawberries or even of whatever berries you have on hand. Taste the blended before and adjust the sweetener as needed since it can vary considerably depending on which fruit. And if you can’t find fresh fruit that looks good and is affordable, try this with frozen berries. It works just as well!

Ingredients:

3-4 tbsp honey
2 cups fresh or frozen raspberries
juice of 1 small lemon
1 tsp vanilla extract
2 cups whole or low-fat plain Greek yogurt

Additional chopped or crushed raspberries, optional.
Place all ingredients into a blender. Blend until very smooth, stopping to down the sides of the as needed. Add a few chopped or crushed raspberries to the bottom of small disposable cups or your favorite freezer pop molds. Add the yogurt-raspberry on top.

Place cups in a freezer-safe dish and freeze for 30 minutes, add popsicle sticks, and freeze for an additional 3-4 hours or until firm. To serve, snip one edge of a cup, peel it away, and serve cold. After the initial freeze, store any remaining pops in a zip top freezer with as much air removed as possible for up to one month. about 7 small freezer pops.


Fruit and Veggie Popsicles Healthy Desserts For Kids

Healthy Desserts For Kids

I live in perhaps the hottest in the United States. From April to October we live in 90-100 degree temperatures, sometimes up as high as the 120′ s. It’s hot! Still, we love to the most of wherever it is that we live.

And that, my friends, and lots of popsicles.
I homemade ones that are naturally sweetened and usually made from 100% fruits and veggies. Yes, veggies! While these are more fruit than veggies, the vegetables lend a little of vitamins and a big of. Here are three of our fruit and veggie popsicle faves.


Strawberry Beet Popsicles Healthy Desserts For KidsHealthy Desserts For Kids

These gorgeous ice pops get there from the combination of strawberries and beets. The strawberry flavor is definitely what you’ll most, though this is a great way to introduce your kids to beets. for frozen beets or refrigerated cooked beets for even simpler prep!

Ingredients:

3/4 cup apple juice
1/2 cup beets (cooked and cooled)
1 tsp lemon juice or balsamic vinegar
1 1/2 cups strawberries (fresh or frozen)

Directions :

In a blender( preferably a high-speed blender ), puree all ingredients until smooth. into your favorite popsicle mold and freeze 3-4 hours, or until firm. Makes 5-6 popsicles.


Mango Carrot Popsicles Healthy Desserts For Kids

Healthy Desserts For Kids

These are one of our all-time. You can your own carrot juice or 100% carrot juice at nearly any grocery store. We freeze leftover carrot juice in ice cube trays and pull out a cube or two anytime we’re making smoothies. It lends a gorgeous and some natural sweetness we can’t get enough of.

Ingredients:

1/2 cup carrot juice
1/2 cup orange juice
1 1/2 cup diced mango (fresh or frozen)

Directions :

Puree all ingredients in a blender until smooth. Pour into your favorite popsicle mold and freeze 3-4 hours, or until firm. Makes 5-6 popsicles.

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Creamy Lime Popsicles Healthy Desserts For Kids

Healthy Desserts For Kids

If you’re working on adding to your child’s diet and they’ve been resistant, I’ve found that smoothies and smoothie popsicles like this one are GREAT for starting out. Many Kids who wouldn’t touch spinach on their will enjoy it when it’s used to a lime popsicle. Everyone expects a lime popsicle to be, right?

Ingredients:

1/2 banana
3/4 cup coconut milk
1/2-1 cup spinach
1 1/2 cups pineapple (fresh or frozen)
Zest and juice of 1 lime

Directions :

Puree all ingredients in a blender until smooth. Pour into your favorite popsicle mold and freeze 3-4 hours, or until solid. Makes 5-6 popsicles.

A few last notes:

Popsicle Molds. We talked all about our favorite popsicle molds here. The number of popsicles you’ll get out of each recipe will be based on which popsicle mold.
Don’t have or want a popsicle mold? You can use small. Freeze the popsicles for about 45 minutes to, then poke in the popsicle and continue to freeze until solid.

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Creamy Raspberry Lemonade Popsicles Healthy Desserts For Kids

Healthy Desserts For Kids

Over at hour, we have a deep for citrus. You’ll our Creamy Raspberry Lemonade Popsicles! The of the creamy vanilla bean yogurt with the tart and sweet raspberry is our ideal of perfection in a popsicle.

Healthy Desserts For Kids

Raspberries are a favorite around here and we buy them regularly, but pricey. We keep the costs down and purchase them frozen instead of fresh. Then once the is towards the bottom it’s just of raspberries so this recipe is a way to use up all those. You could also those into a smoothie if you’d like, never. This recipe is great with strawberries! My toddler is a mini chef and has her own called Mini Chef Mondays and she made popsicles like this without the yogurt.

Healthy Desserts For Kids

If you’ve ever a large of yogurt and how it in time this recipe is great! My daughter and I like greek yogurt and my husband some sweet vanilla bean yogurt. For us it was too much of a dessert and we like our yogurt with a tang. Then we realized that the yogurt perfect to

Healthy Desserts For Kids

Creamy Raspberry Lemonade Popsicles! The slightly sour notes of the lemon and raspberry well with the sweet vanilla bean yogurt. Added bonus, the yogurt we use is with protein!
We hope you enjoy our Creamy Raspberry Lemonade Popsicles! for more popsicle recipes? We have a few tried and true. You never need to buy them in the again.

Healthy Desserts For Kids

Ingredients:

1 cup frozen raspberries
1/ 2 lemon, juiced
1 to 1 1/2 tablespoons maple syrup1 cup vanilla bean yogurt
1 cup vanilla bean yogurt

Mash the frozen raspberries with lemon juice and maple syrup. Place some of the raspberries into your popsicle mold, then put in some yogurt and finish with the raspberry. Top with and then freeze for 6 hours before enjoying.

This article comes from superhealthykids.com

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