sayhealthy.net – You have many when it comes to selecting facts and for cooking. But it’s not just a matter of Healthy Oils For Cooking, but also whether they healthy after having been cooked with.

The most important factor in determining an oil’s to oxidation and rancidification, both at high and low, is the relative degree of saturation of the fatty acids in it.

The Stability Healthy Oils For Cooking

When you’re cooking at a high, you want to use that are stable and don’t oxidize or rancid easily. When undergoing oxidation, they react with oxygen to form free radicals and harmful compounds that you definitely don’t want to be consuming.

Saturated fats single bonds in the fatty acid molecules, monounsaturated fats have one bond and polyunsaturated fats have two or more. It is these bonds that are chemically reactive and sensitive to heat. Saturated fats and monounsaturated fats resistant to heating, but that are high in polyunsaturated fats should be avoided for cooking.

Coconut Oil, Healthy Oils For Cooking

Healthy Oils For Cooking

When it comes to high Cooking, coconut is your best choice.
Over 90% of the fatty acids in it are saturated, which it very resistant to heat.
This oil is semi-solid at room temperature and it can last for months and years without going rancid.

Coconut oil also has powerful health benefits. It rich in a fatty acid called Lauric Acid, which can improve cholesterol and kill bacteria and other pathogens
The fats in coconut can also boost metabolism and increase feelings of fullness other fats.

Fatty Acid Breakdown:

Saturated: 92%.
Monounsaturated: 6 %.
Polyunsaturated: 1.6%.

It’s organic, it good and it has powerful health benefits. The saturated used to be considered unhealthy, but prove that they are totally harmless. Saturated are a safe of energy for humans.

RELATED: Benefits Of Coconut Oil For Weight Loss Recipes


Butter, Healthy Oils For Cooking

Healthy Oils For Cooking

Butter was also demonized in the past due to its saturated fat content.
But there really is no reason to fear real butter. It’s the processed margarine that is the awful stuff. Real butter is good for you and actually nutritious. It contains Vitamins A, E, and K2. It is also rich in the fatty acids Conjugated Linoleic Acid( CLA) and Butyrate, both of which have powerful health benefits.

CLA may lower body fat percentage in humans and butyrate can fight , improve health and has been shown to rats resistant to becoming obese.

Fatty Acid Breakdown:

Saturated: 68%.
Monounsaturated: 28%.
Polyunsaturated: 4 %.

There is one caveat for cooking with butter. Regular butter does contain tiny of sugars and proteins and for this reason, it tends to get burned during high cooking like frying.
If you want to avoid that, clarified butter or ghee. That, you remove the lactose and proteins, leaving you with pure butterfat.


Olive Oil, Healthy Oils For Cooking

Healthy Oils For Cooking

Olive is well known for its heart-healthy and is believed to be a key reason for the health benefits of the Mediterranean diet. Some show that olive oil can improve biomarkers of health.

It can HDL cholesterol and lower the amount of oxidized LDL cholesterol in your bloodstream.

Fatty Acid Breakdown:

Saturated: 14%.
Monounsaturated: 75%.
Polyunsaturated: 11%.

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Studies on olive oil show that despite having fatty acids with bonds, it for cooking as it is fairly resistant to the Make sure to choose quality Extra Virgin Olive Oil. It has much more nutrients and antioxidants than the refined type. Plus it tastes much better. your olive oil in a cool, dry, dark place, to prevent it from going rancid.

This article comes from authoritynutrition.com

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