Sayhealthy.net – We are back to provide useful information, this time about how it ideal to measure a person’s weight to a certain height? This article contains healthy weight for a 5 4 female.

Is your height still below the average of those around you? no need to worry, at least you have a body shape that is proportional, it will further enhance the confidence, though only with a height of 5 feet 4″. Especially you who are women. Here is the article about healthy weight for a 5 4 female.

The following are a few things you need to consider, for those of you who have a below-average height of people in general (the short ones).

Healthy Weight For A 5 4 Female

Ideal body weight must be everyone’s dream both men and women. Having ideal weight will increase confidence in daily activities and in the work routine. Many are also wondering in their hearts if their weight is ideal or not? Knowing your ideal weight can not only refer to the weight of the results of the scales only. According to the World Health Organization is no standard weight, so a person could be said to have an ideal weight.

They should also know to determine the weight there is a formula that can be used. For example, the formula is often used as a reference, namely the formula BMI (body mass index) and Brocha. Both of the formulas is very common as a tool ideal body count.

Calculate the weight by the formula

To use this way, we have to measure our weight in kilograms units, and high use units of meters. This is indeed already applied for such provisions. This way it will be different if you’re doing with units or inch-pound weight for height measure.

If today you including one being anxious about your weight now been categorized ideal or not? then can try to count using both types of formula that we mentioned earlier. How to count it is not too difficult, it can even be done alone. Well, let’s discuss how to calculate your weight with these formulas.

How to Calculate the Ideal Weight With BMI formula

BMI Formula (Body Mess Index Formula) is often made in reference to determine a person’s weight. This formula combines the calculation of height and weight. So the result will be the ideal weight of the person. Here is the formula:


Ideal Body Weight = Weight (kg) / (height x height)

example for 5 feet 4 inches (1,62 m) and for weight is random. Some Healthy Weight For A 5 4 Female

Ideal Body Weight = 52 kg / 1,62 m1,62 m

Ideal Body Weight = 52 kg / 2,6244 m = 19,81

So 19,81 is your BMI score.


MAN
BMI Score Category
< 17 Thin
17 – 23 Normal
23 – 27 Fat
> 27 Obesity

 

WOMAN
BMI Score Category
< 18 Thin
18 – 25 Normal
25 – 27 Fat
> 27 Obesity

Klik here for instant calculate your BMI. Thanks for reading a Healthy Weight For A 5 4 Female.

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