– How to calculate weight loss? How to know how much weight “youve lost”? Do these questions keep bothering you? Here’s an article on how to calculate weight loss.

Losing weight and conserving a healthy person has become a necessary for parties today. The modern and unhealthy life-style is held responsible for an increase of parties being affected by obesity. Parties opt for different ways suitable to their lifestyle, in order to stay healthy and fit. You find them running to the gyms and health clubs, struggling to shed the extra pounds gained. But how many actually reach their objective? Extremely few! This is because, losing weight requires a lot of motivation, along with the strict fitness and diet. You can continue your weight loss planned successfully only if you can actually investigate research results. Knowing percentages per of weight loss can be a morale booster for you.

Method How To Calculate Weight Loss
Losing weight can be quite difficult sometimes, as it requires a lot of hard work and dedication. Knowing the percentage of weight loss will help you set your weight loss target and encourage you to reach it faster. Here’s how to go about it.

How To Calculate Weight Loss

Step 1: The most important thing you need to know in order to calculate weight loss is your weight, initial weight (IW) before starting the fitness program.

Step 2: Subtract your current weight (CW), that is your weight after the workout from the initial weight (IW).

RELATED MORE: The Best Machine In The Gym For Weight Loss Right
RELATED MORE: Routines Go The Gym For Weight Loss

Step 3: This gives you the number of pounds that “youve lost” (L ). Now subdivide this quantity by your initial weight (IW).

Step 4: The final step is to proliferate the answer by 100 and round it to the nearest tenth. This gives people the percentage of weight loss.

The formula how to calculate weight loss percentage is as follows

Percentage how to calculate weight loss = [(IW- CW)/ IW]*100 or (L/IW)*100
IW = Initial Weight
CW = Current Weight
L = Number of pounds lost.

Just substitute your weight in the above formula and get the percentage weight loss. Isn’t it simpleminded estimate? You can hinder a racetrack of your weight loss by this easy formula. Check your weight loss at intervals of 2 weeks or once a few months. Add up the number of pounds lost each time and divide by the total number of periods you have recorded it. This will give you the average weight loss per time. It will help you figure out whether your fitness intention is toiling or not. If you find the percentage of weight loss are very small, you can think of constituting the necessary changes to your diet and exercise routine. However, according to the National Institute of Health, a 5 to 10 % loss of your current weight can reduce the risk of developing a lot of weight referred diseases.

You can create an excel expanse to directly how to calculate weight loss and continue a record over a time periods. So, get ready for a healthy fitness curriculum. Also, be kept in mind that regular exercises and a well-balanced diet are the key to remain fit and healthy!

This article was first published in



Please enter your comment!
Please enter your name here