sayhealthy.net – Migraines cause pain as real as the of with one: and nonmedical sometimes stop migraines before they start.

Medication is a to and migraines. But medication is only part of the. It’s also important to take good care of yourself and understand how to cope with migraine strikes. The same lifestyle that promotes good health the frequency and of your migraines.

In fact, knowing how to manage migraine pain with and behavioral, as well as medication, can often be the most effective way to handle migraines.

Find a calm environment

At the first of a migraine, retreat from your if possible.Turn off the. Migraines often increase to and sound. Relax in a, Sleep if you can. Try temperature therapy. Apply or to your or . have a the of. Hot and heating pads can tense muscles. or may have an effect.

Drink a caffeinated. In small amounts, caffeine alone can a migraine in the early stages or enhance the pain-reducing acetaminophen( Tylenol, others) and aspirin. Be careful, too much caffeine too often can lead to withdrawal headaches later on

Sleep well

Migraines may you from falling asleep or you up at night. Likewise, migraines are often triggered by a night’s sleep.

Establish regular sleep hours.

Wake up and go to bed at the same every day even on weekends. If you during the day, keep it. Naps longer than 20 to 30 may interfere with nighttime sleep.

Unwind at the end of the day. Anything can promote better sleep: listen to music, soak in or read a favorite book.

But watch what you eat and before bedtime. Intense exercise, heavy meals, caffeine, nicotine and can interfere with sleep.

Minimize distractions.

Save your bedroom for sleep and. Don’t watch or to . Close your bedroom door. Use a to noises.

Don’t try to sleep.

The harder you try to sleep, the more awake you’ll. If you can’t fall asleep or do another until drowsy.

Check your medication

medication that contains caffeine or other including some medication to migraines may interfere with sleep.

Eat wisely

Your can influence your migraines. Consider the basics:

Be consistent: Eat at about the same time every day.

Don’t skip meals: Fasting increases the risk of your migraines.

Keep a food diary: care trail of the foods you eat and when you experience migraines can

help identify potential food triggers.

Avoid foods that trigger migraines.

If you suspect that a certain food such as aged cheese, chocolate, caffeine or alcohol is triggering your migraines, eliminate it from your diet to see what happens

Exercise regularly

During the physical, you’re that signals to yours. This help alleviates and, migraines worse.
Obesity also increases of chronic headaches, so a through and diet can provide additional benefits in managing migraines. If your doctor, any you. Walking, and cycling is often good. But it’s important to start. can migraines.

Manage stress Stress and migraines often go hand in hand. You can’t avoid daily stress, but keep it under control to help manage your migraines

Simplify Rather than more or into the day, find a way to leave some things out.

Manage your time wisely Update your to-do list every day both at work and at home.
Delegate what you can, and into manageable chunks.

Take a break If, a few or a may your for the task at hand.

Adjust yours Stay positive If you find yourself,” This can’t be done”, instead,” This will be tough. But I can make it .”

Enjoy yourself Find time to do something you for 15 every day. It could be playing, having with an or a. Doing something you is natural to stress.

Relax Breathing from your diaphragm. Focus on inhaling and-and for 10 every day. It may also consciously your muscles, one group at a time. When you’re done, sit for two.

Keep a migraine diary A diary may help you determine what your migraines. when your migraines start, what you were doing at the time, how long they and what, if anything, relief.

Until a migraine was considered the best. But this may actually increase to triggers.
A may be to learn to cope with this headache by behavioral, such as identifying and challenging negative, stress reduction.

Strive for stability Living with migraines is daily to challenge. Still making healthy lifestyle option can help. Ask your friends and loved ones for help.

If you’re feeling worried or depressed, think to join a support group or seeking to counsel. Believe in your ability to take control of the pain.

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