sayhealthy.net – There are some foods that are good for the health and growth of children, in which each of the nutrients contained therein helps increase the power of thought and intelligence of children.

Therefore make sure that the menu presented for the small daily nutritional needs. At this age, a child enters pre-school age and at risk of developing malnutrition.

They usually require at 1300 kcal per day. Protein is used to build and repair the body’s cells and produce energy.

At this age children grow and develop rapidly and thus require more nutrients. If you are concerned with the growth of your child, please give the correct nutritional intake, and if you want to know what substance is meant here are some of them. Therefore children need to eat foods that provide nutrition support brain growth.

Salmon

Ingredient Healthy food For Eating Children

Omega -3 fatty acids DHA and EPA are essential to the growth and expansion of brain function, and salmon is the best source that contains it. The needs of children in omega 3 per day are 1.2 grams, and 100 grams of salmon contains 2.2 grams of omega -3 fatty acids.


Egg

Ingredient Healthy food For Eating Children

Egg yolks are rich in choline in it. Choline is a that can help the or . 1 egg sized contains 126 mg of choline. This is greater than 2 tablespoons of peanut butter that contains 20 mg and 300 grams of beef contains 66 mg of choline.


Peanut butter

Ingredient Healthy food For Eating Children

Peanuts, which are processed into peanut butter is one of the best sources of vitamin E. Vitamin E is an antioxidant that can protect a source of membrane-membrane of nerve cells. The needs of children per day will Vitamin E is 4-10 mg and 2 tablespoons of peanut butter contain 2.9 mg of Vitamin E.


Nuts

Ingredient Healthy food For Eating Children

These have protein and complex carbohydrates. In, are also rich in fiber, vitamins, and minerals. Peanut is good for the because it can maintain the and thinking ability of children in the afternoon if at . beans and pinto beans contain more omega -3 fatty than, ALA, a type of omega 3 the and of the brain.


Wheat Pure

Ingredient Healthy food For Eating Children

 

The brain needs a steady of glucose from that is constant, and the whole has the ability to support these. In, oats contain vitamin B which serves to maintain the health of the nervous system. The vitamin B in Oats is 1.5 mg per 100 grams, and vitamin B children are 1 mg per day.

Oatmeal

Ingredient Healthy food For Eating Children
Oatmeal is a cereal for the. Oatmeal can provide the or for the much-needed children to start a morning. Oats are rich in fiber roommates keeps the brainchild its throughout the day. In, oatmeal is of vitamin E, vitamin B, potassium and zinc roommates and at full. Oatmeal contains vitamin E 0:08 mg in each 250 grams, vitamin B 0:26 mg zinc per 250 gram and 6:19 mg per 250 grams of oatmeal.

Colored vegetables

 Ingredient Healthy food For Eating Children
Tomatoes, potato, pumpkin, carrots, and spinach are rich in nutrients and antioxidants that will strong and healthy.

Milk and yogurt

Ingredient Healthy food For Eating Children

Foods derived from dairy containing protein and B vitamins. These nutrients essential for the growth of tissue, neurotransmitters, and enzymes. The protein and carbohydrates that are owned by the milk and yogurt of energy for the brain.

Lean Beef

Ingredient Healthy food For Eating Children

An iron mineral that will help and at. Lean beef is one of a lot of. Iron content in 100 grams of beef was 4.05 mg. While the in children is 3-10 mg per day.

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