“Irashaimase!”( ee-ra-shy-ma-seh) is the of welcome you’ll upon most sushi. Irashaimase, to the world of modern Western sushi, a in which you can find sushi in and grab-and-go bento from the supermarket.

As try to eat more nutritiously and fish in omega -3 to their, sushi continues to grow in. The compact little – rice, fish, veggies- but how healthy is it sushi.

Sushi for Beginners

The Japanese have sushi for centuries, but the sushi we know today originated as a fast-food in Edo, Japan, in the mid -19 Th century. could eat it with their hands or carry it with them as they went to the. a sushi or today, and you’ll two main kinds of – nigiri and maki. Nigiri consists of an of vinegared rice with an of horseradish wasabi and a slab of fish, crab, egg, or other. A thin bamboo maki, a cylinder of rice in nori seaweed with a morsel of fish or other in the middle.

The health benefits of sushi

Sushi comes in such a that menus a pictorial. Because of, the nutritional of one to the next can. In general, fish a lean of low-calorie, high-quality protein. It’s also in saturated and cholesterol, it a heart-healthy food. Salmon is especially high in omega -3 fatties, which are linked to improved cholesterol, lowered blood pressure, and of abnormal. Mackerel, trout, herring, and tuna have omega oomph.

Is Sushi Healthy

The thin of seaweed, or nori,  and around maki and, contain mighty minerals. Iodine, essential for a proper hormone, is abundant in this sea. You’ll get the benefit of magnesium, calcium, and antioxidant phytonutrients and folic from in nori.

The health risks of sushi

Consider these risks as you that multi-coloured sushi menu:

Covert calories: Since sushi get rolled up into such, it’s easy to think you’re an of calories and. One tuna can have less than 200 calories, but in like mayonnaise, fried tempura bits, or cheese, and you’ve got yourself one concentrated of and calories. Eat one crunchy shrimp tempura, and you’re over 500 calories and 20 g of! Both soy sauce and wasabi are low-calorie, but soy sauce can send sodium.

Foodborne: Eating uncooked fish can bacteria, viruses, and parasites. Roundworm, for example, is a threadlike parasite into the and that appendicitis. Some sushi includes uncooked fish, but safe and reputable use fish that has been. The deep freeze will kill off parasites, safer too deep will not kill bacteria- it will stop or slow down its until the temperature warms up again. raw fish inherently of foodborne illness compared to eating cooked fish.

Mercury: The open off and fish to mercury, a known neurotoxin. When we, in turn, those fish, some of the mercury to ours. Large, predatory fish tend to have mercury. This includes the fresh and frozen tuna sushi, as well as swordfish, marlin, and shark. Young, pregnant women and women planning to are advised to minimize their of these fish. Overall, Health Canada the health benefits of fish outweigh of mercury.

Tips for safe sushi

Leave it to the pros. Sushi chefs, or Itamar ( ita-meh-ee ), are highly trained to handle uncooked fish. If you’re not an Itamar, and you decide to your own sushi, of parasitic or bacterial. Most home freezers can’t the low temperature necessary to properly freeze raw fish. Still feeling the to your own? Opt for veggie sushi or use cooked fish or crabmeat.

Make it a. Think of sushi as an occasional, rather than a staple in yours. Remember that fried like tempura or like mayonnaise can have you in calories and. these to a minimum.

Take it easy with the tuna. Sure, you that maguro and toro. But to minimize of mercury, there are other fish in! Eat fish lower on the food chains, the less mercury it will have accumulated. , wild salmon has less mercury than tuna, as do, pollock, and catfish.

Veg out. You know, tofu is a potentially good of omega -3, out your sushi feast and fill up on with, – shiitake mushrooms, avocado, and are a standard menu at most sushi.

This article originally appeared on medbroadcast.com

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