sayhealthy.net -For you tofu lovers, is tofu healthy hears the word would have been quite tempting. Behind the creamy texture and delicious, it turns out there are a variety of benefits for health Tofu.
Tofu comes from soybeans thickened sludge. Tofu includes foods that are low in calories, that there are only about 70 kilocalories in 100 grams of tofu, but high in protein which is 8 grams and has a fairly high calcium (130mg per 100 grams of tofu). That is why, unfortunately, if you do not like Tofu and squandered the benefits Tofu in it.
A multitude of Benefits Tofu Makes Fall HeartsHere are the benefits of tofu you need to know and loss if passed.
Here are the benefits is tofu healthy.
Prostate and breast cancer Tofu contains isoflavones, an antioxidant that can inhibit cancer growth. Therefore, these foods are good for consumption in order to reduce the risk of cancer, especially prostate and breast cancer. Consumption of at least 10mg of soya day, you have the possibility of reducing the risk of cancer by 25%.
With cardiovascular disease protein content no less high, tofu can replace animal protein in your diet. Vegetable protein content in the tofu alleged role in lowering bad cholesterol (LDL) from the body, high blood pressure, and atherosclerosis.
Osteoporosis content of isoflavones contained in Tofu can not only reduce the symptoms of menopause but also expected good for the bones. So it can increase bone density and reduce the risk of bone loss.
Type 2 diabetes Studies show that people who consume more soy protein passing urine with a little protein, compared with those who did not. That is why Tofu is believed suitable to be consumed by people with diabetes type 2 diabetics Because this type is quite often having problems with the kidneys. So that the body secretes the protein in large quantities in the urine.
Liver Studies show that the content in the tofu allegedly can prevent liver damage caused by free radicals.
In addition to some of the above benefits, tofu can also reduce the risk of anemia, in both men and women.
Healthy Recipes is tofu healthy
Already started to fall in love and are tempted to put out into your diet? Let’s try the teriyaki Tofu recipe below. Low in calories and high enough protein.
– 400 grams of solid Tofu
– 2 tablespoons sugar
– 1 teaspoon sesame oil
– 6 tablespoons soy sauce
– 2 tsp sesame seeds
– 1 teaspoon minced garlic
– (Approximately) 10 tablespoons apple juice
– 1 teaspoon minced ginger
Is Tofu Healthy, How to make:
Cut Tofu box-shaped, with a size according to taste.
To make teriyaki sauce, mix the soy sauce, sugar, sesame oil, sesame seeds, garlic, apple juice, and chopped ginger in a bowl. Pour the mixture into the pan with a size of about 23×23 cm.
Is Tofu Healthy
Tofu stacking on top of teriyaki sauce. Turning several times to make the sauce evenly well. Then roasted using the oven for about 15 minutes. Tofu and then back one by one, bake for about 10 minutes.
In addition to the above, you also cook or bake using Teflon if you do not have an oven.Teriyaki Tofu recipe can be served for 4 servings, and one each portion contains 135 calories, 8 grams of protein, 1.3 grams of fiber. Does not contain cholesterol and saturated fat altogether.
For you Tofu lovers, congratulations you have saved enough Tofu benefits. As for you who is not a fan of Tofu, Tofu tries to begin to put into your diet.