Sayhealthy.netQdoba is a Healthy, Qdoba is a fast food restaurant Mexican style cuisine fresh. The burritos, tacos, salads and quesadillas that your. You can add rice, cheese, and salsa according to your own personal. Knowing the calorie, and saturated content of your favorite Qdoba can help you the healthiest possible.

Burritos

The burritos at Qdoba are one of the menus and begin with an over-sized flour tortilla. from rice, pinto beans, cheese, and salsas to customize yours. A Queso Burrito with rice, cheese, and salsa weighs in at 860 calories, 36 g of total and 18 g of saturated. A Poblano Pesto Burrito with rice,  cheese, salsa and grilled contains 1320 calories, 50 g of total and 22 g of saturated. The Grilled Veggies burrito with rice, cheese, and salsa has 820 calories and 31 g of, of which 12 g is saturated. Though an advantage burrito is the amount of protein and fiber you, you get a huge amount of sodium.

Tacos

You can choose crispy corn or soft flour tortillas when ordering tacos at Qdoba. The Crispy Chicken Taco with black beans, chicken, guacamole, grilled vegetables and salsa contains 290 calories, 16 g of fat and 4 g of saturated fat. The Soft Shredded Beef Taco with black beans, chicken, guacamole, grilled vegetables and salsa has 300 calories, 13 g of fat and 5 g of saturated fat. The Soft Grilled Veggie Taco with black beans, chicken, guacamole, grilled vegetables and salsa weighs in at 260 calories, 11 g of fat and 4 g of saturated fat. in that these counts are for one taco and you generally get three tacos when your order a taco.

Salads

Qdoba offers salads with a tortilla or naked without the. The salad several hundred calories and grams of fat to your salad. A Taco Salad with the, chicken, rice, sour, cheese, salsa, and cilantro-lime contains 1195 calories, 57 g of fat, 17 g of saturated fat and a whopping 2150 mg of sodium. The Naked Salad with beef, rice, sour, cheese, salsa and fat-free Picante ranch has 810 calories, 34 g of fat, 16 g of saturated fat and 2240 mg of sodium.

Nachos and Quesadillas

Nachos and quesadillas are included on the menu for who wish to eat something aside from the burrito and taco. These are also in calories and fat. The 3-Cheese Nachos with beef, rice, cheese, sour, guacamole and salsa weighs in at 1630 calories, 87 g of fat, 33 g of saturated fat and 2810 mg of sodium. The Cheese Quesadilla contains 770 calories, 44 g of fat and 26 g of saturated fat. The Chicken Quesadilla has 960 calories, 54 g of fat and 29 g of saturated fat.

Chips and Dip

Chips and are a popular accompaniment to the main course entrees. An of with salsa, cheese, and salsa has 650 calories, 43 g of fat and 16 g of saturated fat. An of with guacamole has 560 calories, 26 g of fat and 5 g of saturated fat. You can reduce your calorie and fat by ordering with salsa for 290 calories, 13 g of fat and 3 g of saturated fat.

Your Best

The pinto beans at Qdoba have 14 g of fiber in one 6-oz. pinto beans to your burrito, taco or quesadilla is a simple way To overall nutritional of your for only 1.5 g of additional fat. The pico de gallo salsa of vitamin A and vitamin C in a 2-oz. .pico de Gallo to your an additional 10 calories. Fajita, which includes and onions, are significant of vitamin C, Grilled are another option that you 12 of your daily Vitamin A. you of protein, but without added sour and cheese to keep the fat and calorie lower. A naked burrito is another of Your because of the tortilla 520 calories and 17 g of fat to yours.

Considerations

The fat and salad dressings contribute to the fat and calories you at Qdoba. your taco or burrito without sour and cheese To your fat and calorie. Liz Vaccariello, of” Flat Belly Diet! Pocket Guide,” recommends only half of your . your with an or save the other half for . the and as another to improve yours.

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