sayhealthy.net – A normal healthy resting heart rate can range anywhere from 40 to 100 per minute. Below are a resting heart rate and fitness. As on, your resting heart rate can vary with your fitness and with age the fitter, generally the lower the resting heart rate. This is due to the heart bigger and stronger with, and getting more efficient at pumping blood around the body so, at rest more blood pumped around with each, less per minute are required.

If you have any concerns about your, you should consult you personally and give their expert. Don’t rely on feedback here as medical advice.

Heart Rate and Fitness Chart

These ratings a generalization of your fitness and healthy, there are many other factors which may account for heart rate such as, illness, and stress. For a true measure of resting heart healthy resting heart rate, it is important for to be taking accurately and under the best resting. There is more information and on how and when resting heart rate. Fitness can also be assessed by measuring heart rate during, which is a better measure of fitness.

Know Your Numbers

This table target heart rates for different ages. Your maximum heart rate is about 220 minus your age.

In the age category closest to yours, read across to find your target heart rate. Heart rate during intense activities is about 50-69% of your maximum heart rate, whereas heart rate during hard physical activity is about 70% to less than 90% of the maximum heart rate.

Healthy Resting Heart Rate

RELATED: Control Your Healthy Resting Heart Rate

Healthy Resting Heart Rate

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