sayhealthy.net – About A Safe Fish For Pregnancy. Your diet is one of the most important aspects you need to take care of during your pregnancy. A vital part of this diet contains fish. This article helps you know which fish is safe during pregnancy, and which isn’t.

A balanced diet comprising vital nutrients, vitamins, and minerals is very essential for the overall health of a human being; however, it gains the utmost importance during pregnancy.

Fish is a great source of iron, zinc, lean protein, and omega -3 fatty acids which are essential for the growing and development of the baby’s brain and the nervous system. However, some fish can be contaminated with mercury. Regular intake of fish high in mercury will lead to accumulation of this element in the bloodstream over

Safe Fish For Pregnancy

Fish is a great source of iron, zinc, lean protein, and omega -3 fatty acids which are essential for the growing and development of the baby’s brain and the nervous system. However, some fish can be contaminated with mercury. Regular intake of fish high in mercury will lead to accumulation of this element in the bloodstream over a period. This excess mercury in the blood can affect the fetal brain development. Hence, pregnant women or those trying to conceive need to be cautious while devouring seafood.

FDA Guideline

According to the FDA, mothers-to-be and women who are trying to become pregnant can safely consume not more than 12 oz of low-mercury fish weekly. Fish with the most important one mercury content should remain strictly avoided, and only 3 6-oz serves per month of high-mercury fish should be consumed.

Safe Fish For Pregnancy The following table listings the data obtained by the FDA and the EPA:

Highest Mercury Fish: Marlin, Orange roughy, Tilefish, Swordfish, Shark, Mackerel, Tuna (bigeye, Ahi).

High Mercury Fish: Sea Bass (Chilean), Bluefish, Grouper, Mackerel (Spanish, Gulf), Tuna (canned, white albacore), Tuna (yellowfin).

Lower Mercury Fish: Bass (striped, black), Carp, Cod (Alaskan), Croaker (White Pacific), Halibut (Pacific and Atlantic), Jacksmelt (Silverside), Lobster, Mahi Mahi, Monkfish, Perch (freshwater), Sablefish, Skate, Snapper, Sea Trout (Weakfish), Tuna (canned, chunk light), Tuna (Skipjack)

Lowest Mercury Fish: Anchovies, Butterfish, Catfish, Clam, Crab (domestic), Crawfish/crayfish, Croaker, Flounder, Haddock, Hake, Herring, Mackerel (N Atlantic, Chub), Mullet, Oysters, Perch (ocean), Plaice, Salmon (canned, fresh), Sardines, Scallops, American shad, Shrimp, Sole, Squid (Calamari), Tilapia, Trout (freshwater), Whitefish, Whiting.

The consumption of seafood that is low in mercury and high in omega-3 fatty battery-acids will be very beneficial during pregnancy. It includes:

  • Atlantic and Pacific mackerel
  • Anchovies
  • Sardines
  • Salmon
  • Herring
  • Trout

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Precautionary Measures

While eating seafood, a safe fish for Pregnancy, pregnant women should follow the precautionary measures given below:

  • Avoid fish that contain high levels of mercury.
  • Avoid refrigerated, smoked seafood labeled as nova style, jerky, or kippered as it could be contaminated with listeria.
  • If eating fish from the local water, take the help of the EPA to determine which lakes or rivers are not contaminated.
  • Cook the seafood properly, especially shellfish, oysters, clams, and mussels. This will avoid the ingestion of harmful bacteria and viruses.
  • Avoid raw shellfish.

About a Safe Fish for Pregnancy. Low-mercury seafood consumption in moderate quantities during pregnancy hasn’t been reported to induce difficulties. Also, the omega-3 fatty acids in many types of fish can promote healthy fetal growth. Hence, mothers-to-be can include seafood in their diet plan as long as they avoid fish known to be highly contaminated with mercury.

 

This article was published first in buzzle.com

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