sayhealthy.net – What Is A Healthy Resting Heart Rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness and it might even help you developing health problems. Your heart rate, or pulse, is the number of your per minute. Normal heart rate person to person. Knowing yours can be an important heart-health.
As you age, the rate and regularity of your pulse can change and may the other condition that needs to be addressed. What Is A Healthy Resting Heart Rate? Where is it and what is a normal heart rate? The best places to find your are the:
- Top of the foot
- Besides of your neck
- Inside of your elbow
To get the most accurate reading, put your over your and count the number of beats in 60 seconds. Your resting heart rate is the heart pumping the lowest of blood you need because you’re not exercising. If you’re sitting or lying and you’re, and aren’t, your heart rate Is between 60 (beats per minute) and 100 (beats per minute).
But a heart rate lower than 60 doesn’t signal a medical. It could be of taking a drug such as a beta-blocker. A lower heart rate is also common for people who get a lot of physical activity or are very athletic. Active people often have lower heart rates because their muscle is in better and doesn’t need to work as hard to maintain a steady.
Moderate physical activity doesn’t change the resting pulse much. If you’re very fit, it could change to 40. A less active person might have a heart rate between 60 and 100. That’s because the heart muscle has to work harder to maintain bodily functions, it higher.
What Is A Healthy Resting Heart Rate? How Other Factors Affect Heart Rate
When temperatures (and the humidity) soar, the heart pumps a little more blood, so your pulse rate may increase, but usually no more than five to 10 beats a minute.
Resting, sitting or standing, your pulse is usually the same. Sometimes as you stand for the first 15 to 20 seconds, your may go up a little bit, but after a couple of minutes, it should settle down. Emotions: If you’re, anxious or” happy or sad” your emotions can raise yours.
Body size usually doesn’t change. If you’re very obese, you might a higher resting pulse than normal, but usually not more than 100.
Meds that block your adrenaline (beta blockers) tend to slow yours, while too much thyroid or too high of a dosage will raise it.
What Is A Healthy Resting Heart Rate? If you’re on a beta-blocker your heart rate (and lower blood pressure) or to control an abnormal rhythm (arrhythmia), your doctor may ask you to monitor and log your heart rate. tabs on your heart rate can help your doctor determine whether to change the dosage or switch to a different.
If your pulse Is or if you have frequent episodes of unexplained fast heart rates, especially if they cause you to feel weak or dizzy or, tell your doctor, who can decide if it’s an emergency. Your pulse is one tool get a picture of your health.
This article comes from heart.org